Fitness Lesson Plans
5. Fitness
Objectives
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Describe the importance of, and commit to, exercising regularly
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Explain the five facets of the Active Cadet Fitness Program
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Demonstrate how to perform each event in the CPFT
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Participate in a fitness activity while displaying a positive, team-orientated attitude
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Take the CPFT to set fitness baseline
Lessons
Key Question: Why is fitness important and how can cadets develop a lifelong habit of regular activity?
Cadets learn each of the CPFT exercises and practice the skills to complete them
Fun fitness activity
Take the fitness assessment to understand fitness baseline
Last update: 9/26/22