Fitness Resources

Activities

Academics

Assessment

Awards

Training

 

Active Cadet Fitness Program Webinar (Vimeo, September 2017)

Active Cadet Fitness Program Slides (PPT Slides, September 2017)

Activities

Quidditch

Football Stretches and Calisthenics

Ultimate

Jump Rope Workout

Activity Breaks

Academics

Physical Activity Guidelines for Adults

Physical Activity Guidelines for Students 

Dietary Guidelines for Americans

Assessment

YouTube Tutorials:

Curl-up

Push-up

Sit-and-reach

PACER

Curl-Up Cadence

Push-Up Cadence

FitnessGram 20-Meter PACER Test Audio

CPFT Score Sheet

Sit & Reach Box ($)

PACER Score Sheet

DIY Sit & Reach Box

Peer Observation Checklist

Test Administration Manual, includes cadences  ($24.55 at time of publication)

Test Administration Manual ($42 at time of publication)

Active Cadet Fitness Program Administration - how to enter CPFT data into eServices

Awards

Presidential Physical Fitness Award

Presidential Youth Fitness Program

 

Training

PYFP Test Administrator's Manual

Physical Education for Lifelong Fitness ($)

Physical Best Activity Guide ($)

 

Questions?  cadets@capnhq.gov

Last Update: 10/28/26